This article provides a guide on where to buy semolina flour in the Philippines. It also discusses what semolina flour is, including its uses and health benefits.
As we mentioned in “Where to Buy Pizza Ingredients in the Philippines,” semolina flour is the flour made from durum wheat.
Semolina has various uses. It can be used to bake bread or make pasta and porridge. It is darker than all-purpose flour and has a golden hue.
It gives dishes a tasty, earthy aroma. However, it is loved best for its many health benefits.
Let’s see why it’s a good idea to incorporate semolina flour in your diet. Then we’ll find out where to buy semolina flour in the Philippines,
Here are some of the health benefits of durum wheat semolina.
Aids in Weight Loss
Just a 1/3 cup of semolina can provide you with 7% of your recommended daily intake of fiber.
You may already have heard about the importance of fiber in your diet. The Mayo Clinic says fiber enables you to maintain regular bowel movements. It also makes you stay full longer, keeping you from eating too much or too often.
Reduces Your Risk of Diabetes
As mentioned above, semolina flour has a high fiber content that can help you prevent diabetes. Semolina also contains high levels of magnesium, which improves your cell’s response to the hormone insulin.
Helps Prevent Anemia
Apart from fiber and magnesium, semolina is also rich in iron.
Iron is necessary for your body’s production of red blood cells. Iron deficiency can lead to anemia.
However, semolina contains non-heme iron. This type of iron is not as easy to absorb as those from meat products such as pork. That’s why it’s also necessary to incorporate citrus fruits like oranges and berries to your diet.
Luckily, your favorite Italian dish, pizza, comes with the mighty tomato, which is rich in vitamin C that aids in the absorption of non-heme iron.
Improves Your Gut Health
Gut health is defined as the function and balance of bacteria in your gut. Your gut makes up your gastrointestinal tract, which means your esophagus, stomach, and intestines.
Poor gut health is evidenced by symptoms such as constipation, bloating, diarrhea, skin problems, and in some cases, mental health issues.
One of the things that affect your gut health is your choice of food. Alcohol consumption and lack of sleep may also be blamed.
The fiber in semolina flour supports your gut health. It encourages good bacteria to thrive in your gut and promotes healthy bowel movement.
Uses of Semolina Flour
Semolina is rich in gluten, which is necessary for making pasta, bread, and baked products.
Here are some recipes using semolina flour:
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Where to Buy Semolina Flour in the Philippines
Many grocery stores carry semolina flour. You usually can find semolina next to all-purpose flour and bread flour. You may also buy it online here at LuCa Italian Corner.
LuCa Italian Corner is a reliable Italian food supplier based in Cebu City, Philippines. It was founded in 2017 by Luca and Caterina.
Where to buy semolina flour in the Philippines? Come to the 2nd floor of Giuseppe Bldg, in Paseo Saturnino, Ma. Luisa Road, Banilad, Cebu City. You may also call and text our main office at +63 917 117 5666 or send an email to email@example.com.